Tag Archives: seasonal depression

Post Halloween Depression

It’s early November in Minnesota and they’re draping tinsel around the light poles. Shop windows are full of Christmas trees and holiday ballads are following me from sliding door to sliding door.

“It’s beginning to look a lot like commerce everywhere you go.”

Bah Humbug to sweater season. Bah Humbug to politically polarizing Thanksgiving conversations. Bah Humbug to daylight savings ending. Bah Humbug to dusk at 4 PM. Bah Humbug to seasonal depression. I already miss Halloween.

WHY I CLING TO HALLOWEEN

Every October I watch my favorite Twilight Zone episodes, I riffle through The X-Files, explore The Simpson’s Treehouse of Horror, and host a horror movie marathon for one. Every November I try to keep that party going, to keep myself in the headspace of Halloween, to self medicate with macbre media. My calendar has 62 days of October. My cat continues to paw at the skeleton decorations, while I attempt to treat myself with black light therapy. It’s a hard thing to reason with seasonal depression when you late it settle in, which is why I’m stalling.

Any shrink worth their salt will tell you that it’s important to have something to look forward to. October had me conjuring up costumes for parties. That’s right “parties,” plural. I’m a man in my thirties who prepared multiple outfits for Halloween week. You may call that immaturity. I call it therapy.

Now I need to come up with a new short-term creatively engaging obsession without the seasonally appropriate community reinforcement. It’s always a challenge. One November I tried to start an alternate reality game. Another I recorded an audiobook. I think this year I’m going to try blog hopping and see where that takes me.

Still that’ll another variation of doing the same thing expecting something different to happen.

I stock up on projects every winter, but it’s a challenge to make time for creative endeavors when my schedule narrows to work and self-care. Suddenly it’s hard to write when so much of my creative energy is spent on personal upkeep.

DARK TIMES AHEAD

Every fall the days get shorter then we wind the clocks back, because we’re in one of the countries that does that. It isn’t that the darkness makes me sleepy (the production of melatonin doesn’t help) it’s that it makes me feel okay about unwinding when I should be writing. It gives me permission to be a couch potato longer than I would if I saw the sun. It makes multi-slacking with a videogame on one screen and Netflix on the other seem like valid use of my time.

There’s debate in the scientific community about whether or not sunlight impacts mood or if Seasonal Affective Disorder is even a real thing. Well I don’t need to be a virologist to know that cabin fever is real. I don’t need to be an epidemiologist to know those of us living in quarantine for the holidays are in for a bad time. I don’t need to see if restless head syndrome has made it into the DSM-5 to know when I have it.

WHY NOVEMBER IS A TOUGH TIME TO BE A WRITER

I take an annual emotional hit just after Halloween. As a horror author Halloween is my peak creative season. It’s when I’m at my most prolific, sharing short fiction and observations of the genre to a hungry audience, but every year my blog traffic plummets come November 1stand I, in turn, hit writer’s block hard (checkout the scarcity of my previous November blog entries).

Celebrations of horror and fantasy cease on social media. The childlike spirit of Halloween gives way to harsh tone of our political landscape. I go from feeling like I’m free to wander the streets with my horns uncovered to feeling a need to hang my strange obsessions in the closet for another year.

To make matters worse this is when most writers start participating in National Novel Writing Month, posting their word counts to social media like unbeatable high scores. Despite the inherent introversion that comes with our craft we writers our social animals. We can’t help but compare how our efforts to those of others.

THE HOLIDAYS DON’T HELP

Jack Frost is knocking and he has a choir of intrusive thoughts behind him.

“Shouldn’t you be getting the perfect someone the perfect something? Shouldn’t you two be drinking cedar by the fire? You don’t want to be a spectator on New Years Eve, do you?”

Yeah yeah yeah. I’ve heard this song before. Bah Humbug to all that noise. All I want for Christmas is the freedom to opt out.

This has nothing to do with any ill will towards the holiday itself. That I’ve always loved. It just sucks to being alone during a time of togetherness and this modern era really has a way of rubbing it in. There’s that social comparison phenomenon rearing its ugly head again.

I’ve lived with people who’ve scrolled through their Facebook feed openly resenting their graduating classmates for having kids before them. I’m not the guy that grits his teeth at cheery Christmas photos, but I must confess they do have a cumulative effect.

EXPECTING DIFFERENT RESULTS

I recognize that I’m thinking aloud, screaming into the void, throwing thoughts into the volcanic mouth of the Internet to see where they land. I’ve been at the edge of this particular cauldron before. This season I need to do something different.

I just had a book published, “He Has Many Names.” I’m exploring ways to get it into more readers’ hands after launch. I’ve written a screenplay based on the first chapter and sent it to someone who manages the local 48-hour film festival. I’d like to have a book trailer in the not too distant future.

As for what I do on this blog, or for that matter what I do with my career, I need to set aside some creative energy to discover something I haven’t tried before. What I’ve been doing has only gotten me so far. I’m happy with my modest success, but I need to knock on some doors and tell my stories to strangers.

HOW DO YOU DEAL?

Hey fellow writers, fellow creatives, fellow human beings in the Northern Hampshire struggling to stay warm at this time of year. How do you cope with these shorter days? What do you do to make sure you’re spending your creative energy appropriately? I really want to know. Continue reading Post Halloween Depression

Spring Forward, Fall Apart (Audio Short)

When cabin fever strikes, we all get to reenact Pink Floyd’s The Wall, here’s something I wrote about it.

All and all this iPhone is just another brick in the wall


(Download the instrumental version here)

I wrote this poem just as the leaves started to turn, and slowly but surly it became a self fulfilling prophecy. The cold has gotten so harsh that my dog refuses to step on the sidewalk for fear that the ice will chill her paws.

The clouds overhead have become a fixture. The stars won’t be back until May. The monochrome landscape isn’t as inspiring as it was a few months ago. Anything worth describing has been buried beneath a layer of white out.

There’s a city to explore, but subzero temperatures have a way of narrowing my field of vision. My introversion has gone from a choice, to something that’s necessary for my survival. If I wander the streets too long, I’ll die of exposure.

So here I am at home surrounded by a wall of screens.

I’ve got a season of House of Cards to watch. I’ve got a crackling electric heater. I’ve got a fridge full of left overs, and a dog demanding that I feed her. I’m comfortably numb, zoning out on the internet, wondering if there’s anybody out there.

An Outbreak of Cabin Fever

Some of us are so in tune with our Seasonal Affective Disorder that we prep for it. Here’s a manifesto for those of us who plan for hibernation. A lyrical tribute to agoraphobia, full of rhymes, mixed metaphors, and alliteration.

An Outbreak of Cabin Fever

Sensing an epidemic on the horizon, the birds evacuate. Seeing an infection spread across the leaves, the squirrels dig fallout shelters. Watching the clouds, we wait for an air born agent to whiteout the earth, and blot out the sun. We sense an outbreak of cabin fever, a transmission of isolation.

Stocking up on comfort foods, we can our emotions before they go bad. We insulate our hearts before they freeze shut. We look across the bar for something to wrap ourselves in, to heat our beds when we get the chills; an autumn romance, a snow blind date, an eleventh hour Valentine.

Fishing for compliments, we feed our egos just incase we have to live off of them. We bait our lovers to tell us something that will last through winter. Something to quote in front of the mirror. We ask them to pad it out to keep us warm, to fill it with enough hot air to inflate our self images.

Stuffing our pillows with short term goals, we rest on stockpiled New Years’ resolutions. We count plans like they were sheep. They always seem more realistic once we’ve fallen asleep. Our calendars are crossword puzzles begging to be filled. We write list poems in our daily planners, haikus under our reminders.

Filling our DVRs, every night is movie night. Building endless streaming queues, we binge through every TV series. Every weekend is a marathon. We’ve watched The Wire. You don’t have to tell us about it. We’ve seen every frame of Breaking Bad. We’re way ahead of you on that. While you’re catching up with The Walking Dead, we’ll be digging into series from the seventies. We’re half way through Night Gallery.

We stack books, when we run out of shelf space. We fold pages, when we run out of bookmarks. We have so many options, all we ever read are spines. There’s a hardcover propping up every lopsided desk. There’s a paperback on every surface. The nightstand is cluttered with cliffhangers. The coffee table is teaming with tragedies. The toilet is flooded with fables. Escapism is always at arm’s reach. Fantasy is always a couch cushion away. Distractions are falling out of the ceiling.

We may be alone, but we’ll never have to be alone with our thoughts. Continue reading An Outbreak of Cabin Fever

Spring Forward, Fall Apart

The temperature falls
Cabin fever rises
We all catch
The same thought virus
We prepare our homes
For the contagion
We prepare ourselves
For hibernation
The big bad wolf
Is at the door
The raven pecks
Forevermore
Jacob Marley
Shakes his chains
Old Man Winter
Raises Cain

Spring forward
Lag behind
Daylight savings
Rob the mind
Spring forward
Fall apart
Daylight cravings
Starve the heart

Bricks in hand
We wall ourselves in
They huff and puff
And we take it on the chin
We’re dismay preppers
A horde of hoarders
We’ll never have to
Look past our borders
We see red
With our attitudes
Dreaming of a White Christmas
Waking to the winter blues
We go stir crazy
Mixing up our metaphors
Going out of our heads
Behind closed doors

Spring forward
Lag behind
Daylight savings
Rob the mind
Spring forward
Fall apart
Daylight cravings
Starve the heart