A lot of people avoid moments of quiet contemplation for fear they’ll get stuck in them. They don’t see the therapeutic value in journaling. Some writers even discourage the practice, saying that an abstract record of your thoughts won’t enhance your ability to write narrative fiction, but what if journaling could benefit your writing and your state of mind with the right direction?

When I started journaling it looked like I was transcribing the ravings of dizzy man pacing a bus station. I switched from the past tense to the present tense without sensing a disturbance in the time space continuum. I switched from the first person to the second without warning. I started sentences with confusing modifiers. I left my particles to dangle. I was less concerned with good sentence structure as I was with getting my free floating feelings out there. Continue reading How to Use Writing as a Remedy →