Tag Archives: status anxiety

Happiness Anxiety: How the Pursuit of Happiness Can Bring Us Down

Anxiety comes in many shades:

  • General Anxiety Disorder
  • Social Phobia
  • Agoraphobia
  • Specific Phobias
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Panic Disorder.

Between these hues are even more subtle tones.

I’d like to explore two of the tones between General Anxiety Disorder and Social Phobia. One is called “status anxiety,” a form of anxiety experts are starting to recognize, and the other is a term I call “happiness anxiety.”

What is Status Anxiety?

Status anxiety is the fear of how our social status is perceived by our community. Author Alain de Botton coined the term “status anxiety” in a book and a documentary film of the same name.

Our anxiety over our status is why we project success, confidence, and happiness when we don’t feel it. We believe people will treat us with more respect if we exude these traits. We may not feel successful, but we know the best way to get there is to fake it until we make it. It’s why we collect status symbols to show off our value.

In and of itself the Apple Watch is a glorified fitness tracker, but as a material merit badge that slick LCD watch face tells the world we’ve got money to spare.

De Botton claims status symbols, like the Apple Watch, extend beyond our fashion sense into the items that adorn our homes, the degrees we’ve earned, our career titles, our social network notoriety, the relationships we’re in, and the meaningful milestones we’ve gathered through the years.

De Botton believes our endless quest for treasures and trophies is actually a hunt for love and approval and our anxiety over status will persist long after our animal needs are met.  Continue reading Happiness Anxiety: How the Pursuit of Happiness Can Bring Us Down